Height And Weight Chart For Girls According To Age

Regular monitoring of the height and weight chart for girls helps track their growth and overall development. This systematic approach enables early detection of potential growth anomalies or underlying health issues, ensuring timely intervention and support.

Growth Patterns in Girls

• Infant:

1. 1. A new born will lose 5% to 10% of their birth weight in the first few days after delivery.
   2. When a new born reaches 4 to 6 months, its weight typically doubles. Subsequently, weight gain tends to decrease during the latter half of its first year.
   3. Infant length increases by 50% in the first year.

• Early-Childhood:

1. 1. Girls will gain around five pounds between 1 and 5 years of age.
   2. Growth is slow compared to infancy.
   3. Height increases as the legs and trunk lengthen.

• Middle-Childhood:

1. 1. Girl’s growth is steady, but once they hit puberty, around 9 years, they will start experiencing a growth spurt.
   2. Height increases with slow weight gain.

• Adolescence:

1. 1. When a girl reaches her mid-to-late teens, her growth peaks with the full skeletal system development.
   2. Weight gain occurs during puberty with hormonal changes.
   3. Height increases with a change in body composition.

The above growth patterns of girls reflect the nature of growth and development from infancy to adolescence. It is essential to ensure the healthy progress during this period, and detect any significant concerns early.

Factors Affecting A Girl’s Height and Weight

Certain factors influence a girl’s height and weight during development. These include:

• Genetics:

Genes significantly determine a girl’s height and weight. It is most likely that the child inherits the height and body type from their parents and close family members.

• Nutrition:

Nutrition plays a crucial role in children’s growth and development. Consuming a healthy diet with essential nutrient groups, like proteins, carbohydrates, vitamins, minerals, and fats, helps the girl reach the ideal height and weight.

• Hormonal Aspects:

Growth hormone and thyroid hormones regulate growth and metabolism. Hormonal imbalances in girls influence their growth and development.

• Physical Activity:

Engaging in regular physical activity stimulates effective height and weight development in girls. Furthermore, it helps children develop strong and healthy bodies.

• Lifestyle:

A healthy lifestyle, including balanced nutrition, regular exercise, and adequate sleep, significantly influences height and weight development in girls. It promotes optimal growth and overall well-being.

• Onset of Puberty:

Once girls hit the puberty period, they experience substantial growth and development with hormonal changes and progression of sexual characteristics.

Considering these parameters helps us understand and evaluate the growth and development journey in girls. Let us learn the significance of monitoring height and weight in girls.

Importance of Monitoring Height and Weight in Girls

Tracking height and weight is paramount for detecting significant health problems such as malnutrition, overweight or growth ailments.

Here are the top five reasons:

1. Observe Growth and Development:

2. Prevention of Weight Gain:

3. Assessment of Nutrition:

4. Early Discovery of Health Concerns:

5. Regular Health Check-Ups:

Now that we understand the importance of monitoring height and weight in girls, let’s learn about the BMI for different ages.

Understanding BMI (Body Mass Index)

Body Mass Index (BMI) is the ratio of mass to height. It is a crucial tool for monitoring height and weight in girls. The BMI values vary for girls of different age groups and have specific ranges that distinguish between adults and kids.

BMI = weight in kg/height in m²

BMI screening for children starts as early as age 2. BMI calculation includes using growth charts and percentile rankings.

BMI percentile range	Category
<5th percentile	Underweight
5th to 85th percentile	Healthy weight
86th to 94th percentile	Overweight
>95% percentile	Obese

 

Ideally, girls should fall within the designated target ranges between the 5th and 85th percentiles. Percentiles outside this category may signal potential health concerns for girls that warrant immediate attention and intervention.

Height and Weight Charts for Girls

Below is a comprehensive chart detailing the height and weight ranges corresponding with the age of girls:

AGE (Years)	HEIGHT (Cm)	WEIGHT (Kg)
1	74.1	9.25
2	85.5	12
3	94	14.2
4	100.3	15.4
5	107.9	17.9
6	115.5	19.9
7	121.1	22.4
8	128.2	25.8
9	133.3	28.1
10	138.4	31.9
11	144	36.9
12	149.8	41.5
13	156.7	45.8
14	158.7	47.6
15	159.7	52.1
16	162.5	53.5
17	162.7	54.4
18	163	56.7

 

The above chart serves as a valuable tool for monitoring a girl’s height and weight over time, ensuring she falls within average growth ranges for her age group.

If a girl’s measurements fall outside the average ranges, it is essential to seek guidance from a healthcare provider for personalised advice and intervention. Let us look into some tips for maintaining a healthy height and weight ratio for girls.

Also Read: Height And Weight Chart For Male & Female According To Age 

Tips for Maintaining Healthy Height & Weight Ratio for Girl

If you are overweight or underweight and wondering how to maintain healthy height and weight ratio, fret not!

Here are the top 5 tips:

1. Consume A Balanced Diet:

A balanced diet with fruits, vegetables, whole grains, lean proteins and healthy fats provides vital nutrients for growth and energy, promoting growth and development in girls.

2. Hydrate Always:

Proper hydration with adequate water throughout the day aids digestion and nutrient absorption and maintains energy levels.

3. Restrict Sugars and Processed Foods:

Sugary snacks, desserts and processed foods contribute to weight gain and provide empty calories, leading to nutrient deficiencies and compromising overall health and well-being.

4. Regular Workout:

Regular physical activity improves mood and mental well-being and supports bone density, muscle development and cardiovascular health.

5. Endorse Optimistic Body Image:

Listening to one’s body facilitates better managing hunger and fullness signals. Regular physical activity helps maintain a healthy weight and supports bone health.

The above guidelines foster healthy growth and development and lay a solid foundation for lifelong optimal health and well-being.

Conclusion

Height and weight charts for girls are important tools for parents, caretakers, and healthcare supporters to monitor the overall growth and development. We can foster healthy growth and development by consistently tracking and implementing healthy habits such as a nutritious diet, adequate hydration, and regular physical activity.

Frequently Asked Questions

• What is the correct height and weight for a girl?

The correct height and weight for a girl depend on various parameters, such as age, genetics, and growth patterns. Falling within the average height and weight ranges for her age, as specified by growth charts and percentile rankings, is considered healthy.

• What is the ideal height and weight of a 4 years girl?

The optimal height of a 4-year-old girl is 100.3 cm, and the ideal weight is 15.4 kg.

• What is the ideal height and weight of 13 years girl?

The ideal height of a 13-year-old girl is 156.7 cm, and the optimum weight is 45.8 kg.

• What is the ideal height and weight of 6 years girl?

The ideal height of a 6-year-old girl is 115.5 cm, and the ideal weight is 19.9 kg.