Best Fruit Juices for Skin Whitening: Recipes For Brighter Complexion

Add juices for glowing skin to your diet and improve your skin health. Read this blog to learn more about skin whitening juices and how they help to make your skin glow and lighten.

Best Juices For Skin Whitening

Here are the best skin whitening juices. Learn what antioxidants, vitamins, and nutrients they contain to enhance your skin complexion:

Top 15 Skin Whitening Juices:

Fruits are the best foods that help you get radiant and flawless skin. Seasonal fruits are packed with the goodness of essential minerals, antioxidants, and vitamins that provide intense hydration to the skin and keep it healthy and glowing. Here is a list of the best fruit juices for skin whitening.

1. Orange Juice:

Orange juice contains Vitamin C and citric acid that your skin will love. You will be amazed to see its benefits once you add orange juice to your daily diet.

• Vitamin C inhibits the production of tyrosinase, which helps reduce melanin production and lightens the skin tone.
• Citric acid breaks down the bond that holds dead skin cells together, making it easier to slough them off.

Ingredients: Orange juice contains citric acid and antioxidants.

How To Make Orange Juice: Preparing a glass full of fresh orange juice is very simple. Just peel off the orange, remove its seeds, and use your cold-pressed or manual juice maker to make this skin whitening juice high in taste and nutrition.

Best Time To Drink Orange Juice: The best time to have orange juice is in the morning or noon.

Ideal Consumption Of Orange Juice: Limit your intake to 240 ml per day. Consume fresh juice in moderation, as it is full of sugars.

2. Carrot Juice:

Juice extracted from fresh carrots is another way to keep your skin glowing. This nutrient-packed beverage is delicious and full of beta-carotene and vitamin A.

• Vitamin A normalises tyrosinase activity, which plays a key role in melanin production.
• Carrot juice is the best juice for glowing skin as it also contains vitamins K and C, which help maintain an even skin tone. Enjoy a glass of carrot juice daily and see the visible improvement in your complexion in a few days.
• Beta-carotene helps reduce melasma and tanning.

Ingredients: Fresh, juicy carrots are the major ingredient of the juice. You can add ginger and mint for better taste and nutrients.

How To Make Carrot Juice: Cut the top of the carrot, peel off its skin, wash it properly to remove dirt from its surface, and cut it into small pieces. Use a cold-pressed or manual juicer to extract fresh juice.

Best Time To Drink Carrot Juice: Although you can have it at any time, it is best to drink it in the morning on an empty stomach.

Ideal Consumption Of Carrot Juice: Drink no more than 4 ounces of carrot juice daily to enjoy its best benefits.

3. Lemon Juice:

Lemon juice for glowing skin is a popular home remedy for skin lightening. Some people prefer drinking lemon juice, while others like dabbing it on the skin for a skin lightening and glowing effect. Lemon juice has natural bleaching properties. You can dab lemon juice mixed with water on the skin using a cotton ball. Regular use can lighten the skin by several shades, as lemons contain Vitamin C and flavonoids.

• Vitamin C protects the skin from photodamage.
• Flavonoids inhibit melanin synthesis, making the skin tone lighter.

Ingredients: Fresh lemons, mint, ginger, ice cubes, and water.

How To Make Lemon Juice: Squeeze fresh lemon in a glass, add ice cubes, ginger, mint, sugar, or salt, and shake well.

Best Time To Drink Lemon Juice: Although you can enjoy lemon juice anytime during the day, it is refreshing in the morning or evening, particularly in summer.

Ideal Consumption Of Lemon Juice: One glass of lemon juice daily is completely safe for both men and women.

4. Beetroot Juice:

If you are wondering which fruit juice is good for skin glow, beetroot juice is your answer. Beetroot is known for its amazing skin benefits.

• Packed with betalains, beetroot juice reduces blemishes, gives the skin a rosy glow, and reduces wrinkles.
• Betalains have skin lightening properties that help reduce tanning. It is undoubtedly a healthy juice for glowing skin.

Ingredients: Beetroot, celery, carrot, apple, and ginger.

How To Make Beetroot Juice: Add the beetroot and other ingredients to a juicer or blender, then add ice cubes and a little water. Strain the blended concoction in a glass and have a hearty gulp.

Best Time To Drink Beetroot Juice: You should consume beetroot juice in the morning or before any strenuous activity, like active sports.

Ideal Consumption Of Beetroot Juice: Drink a glass of beetroot juice a day to stay active, get a brighter skin tone, and increase stamina.

5. Tomato Juice:

Drinking fresh tomato juice has many benefits, but applying it is much more effective for glowing, blemish-free skin. Tomatoes are an excellent source of –

• Vitamin C – It has natural bleaching properties that reduce skin tanning.
• Potassium – It helps reduce skin pores and improve the skin texture.
• Magnesium – It helps reduce the skin’s dullness, leaving it brighter and radiant.

Ingredients: Tomatoes, mint, celery, carrots, and apple

How To Make Tomato Juice: Add all the ingredients to a blender and blend until smooth. You can drink it directly or strain it in a glass for a lighter consistency.

Best Time To Drink Tomato Juice: Drink tomato juice in the evenings as it contains lycopene that induces sleep.

Ideal Consumption Of Tomato Juice: One cup of tomato juice a day is ideal for men and women.

6. Mosambi Juice:

Mosambi, or sweet lime, is replete with Vitamin C, which improves skin, hair, and gut health. Its juice reduces acne and pigmentation. Enjoy the benefits of mosambi juice and achieve overall health improvement. It also contains antioxidants, such as

• Flavonoids – This antioxidant inhibits melanin production, thereby lightening the skin.
• Limonoids – This antioxidant reduces inflammation, reduces melanin activity and promotes collagen for improving skin tone and texture.
• Carotenoids – They enhance skin tone, reduce melanin, and promote skin radiance.

Ingredients: Fresh sweet lime, honey or raw sugar

How To Make Mosambi Juice: Peel the outer thick skin of the mosambi, remove its seeds, and add it to a juicer with ice cubes and a dash of honey or raw sugar. Blend it and strain it in a glass.

Best Time To Drink Mosambi Juice: Have mosambi juice after meals or early in the morning.

Ideal Consumption Of Mosambi Juice: Take one to two glasses of mosambi juice in a day.

7. Amla Juice:

Vitamin C-packed Indian gooseberries or amla are nature’s best way to improve immunity.

• Vitamin C – They reduce dull spots and dullness of the skin, making it glow and lighten.
• Phenolics – This small green fruit with antioxidants such as phenolics aids in melanin inhibition and achieving even skin tone. It has been popular since ancient Ayurveda as it offers immunity-building benefits.

Ingredients: Amla, ginger, dash of honey, pink salt, black pepper

How To Make Amla Juice: Roughly chop amla and add it to the juicer along with other ingredients. Blend it well and strain it in a glass.

Best Time To Drink Amla Juice: Consuming amla juice on an empty stomach is ideal for improved complexion and health.

Ideal Consumption Of Amla Juice: Experts recommend 30-50 ml of amla juice in a day.

8. Mint Leaves Juice:

Mint leaves enhance the flavour of any food or drink they are added to and pack a nutritional punch, offering loads of health benefits.

• Rosmarinic Acid – This antioxidant slows down the production of melanin pigment and evens out the skin tone. Because of their amazing photoprotective properties, mint is a healthy juice for glowing skin.

Ingredients: Fresh mint leaves, lemon juice, a dash of honey or raw sugar, a pinch of rock salt and a little water.

How To Make Mint Juice: Add all the ingredients to the blender and blend it well. Strain it using a strainer, and the juice is ready.

Best Time To Drink Mint Juice: Enjoy mint juice early in the morning on an empty stomach.

Ideal Consumption Of Mint Juice: If you’re consuming it for detox, add mint juice to 2-litre water and keep sipping throughout the day.

9. Pomegranate Juice:

Pomegranate juice is the best fruit juice for glowing skin. It helps fight against free radicals, improve dull skin, lighten pigmentation and dark spots. It has antioxidants such as

• Ellagitannins – They reduce oxidative damage by eliminating free radicals, leaving the skin brighter and radiant.

Ingredients: Good-quality pomegranates, salt, lemon, and a dash of sugar (optional)

How To Make Pomegranate Juice: Add pomegranate seeds to the blender and blend until smooth. Strain the juice into a glass and add salt, lemon, and sugar.

Best Time To Drink Pomegranate Juice: Although you can have pomegranate juice at any time of the day, it is particularly beneficial when enjoyed in the morning with breakfast.

Ideal Consumption Of Pomegranate Juice: One to two glasses of juice daily is ideal.

10. Grape Juice:

If you are looking for juices to make your skin glow, don’t forget to add grape juices to your list. Grape seeds rejuvenate the skin and make it lighter in complexion. It has resveratrol that protects the skin against UV damage and skin cancer. It also contains minerals like calcium, potassium, and phosphorus. Consuming grape juice can help your skin look brighter and radiant. Grape juice contains antioxidants –

• Resveratrol- This antioxidant regulates immune cells and reduces inflammation, leading to a brighter skin tone.

Ingredients: Black or green grapes, salt, honey or sugar (if grapes are sour)

How To Make Grape Juice: Add grapes in a blender until it has a smooth consistency. Add salt, honey or sugar and have a nice refreshing drink.

Best Time To Drink Grape Juice: Enjoy grape juice during a meal.

Ideal Consumption Of Grape Juice: One to two glasses of grape juice in a day is safe.

11. Cucumber Juice:

Drinking cucumber juice helps to lighten skin tone and gives a glowing complexion. It contains –

• Astringent – Since cucumber juice has amazing cooling and lightening properties, it works as an astringent. Many experts recommend applying cucumber juice for clear and glowing skin.
• Beta-carotene – This antioxidant is responsible for reducing the melanin production activity naturally, leading to radiant skin.
• Flavonoids – They reduce inflammation, inhibit melanin, and promote skin radiance.

Ingredients: Fresh cucumbers, ginger, salt, black pepper

How To Make Cucumber Juice: Blend cucumber and ginger in a blender. Strain it and add salt and black pepper for added taste.

Best Time To Drink Cucumber Juice: Cucumber juice is a must in the mornings.

Ideal Consumption Of Cucumber Juice: One to two glasses of this juice in a day is ideal.

12. Papaya Juice:

Papaya has amazing skin lightening properties. It reduces blemishes, spots, and pigmentation on the skin, leaving it softer, smoother, and glowing in complexion. It contains Vitamin A, C, and papain, which prevents tanning. It has antioxidants, such as

• Zeaxanthin – It helps in skin whitening by reducing melanin.

Ingredients: Peeled, cut and diced papayas, lemon juice, honey or sugar, and black pepper

How To Make Papaya Juice: Blend papayas and ginger in the blender. Strain it and add honey or, sugar, and black pepper to enhance its taste.

Best Time To Drink Papaya Juice: Drink papaya juice on an empty stomach in the morning.

Ideal Consumption Of Papaya Juice: One glass of papaya juice per day is ideal.

13. Strawberry Juice:

Strawberries have salicylic acid, which fades away and reduces dark spots and pigmentation on the skin. Applying strawberries to the skin removes dead cells, as it is a great exfoliator. It has antioxidants, such as

• Polyphenols – It reduces skin inflammation and slows down melanin production.
• Flavonoids – This antioxidant also works like polyphenols, reducing pigmentation.

Ingredients: Strawberries, lime juice, black pepper and honey

How To Make Strawberry Juice: Blend strawberries and strain the mix into a glass. Add lime juice and black pepper for taste.

Best Time To Drink Strawberry Juice: Sip on strawberry juice at noon.

Ideal Consumption Of Strawberry Juice: A glass of strawberry juice a day is sufficient.

14. Watermelon Juice:

Watermelon is rich in Vitamin E, which reduces pigmentation, protects against sunburn, and reduces fine lines. You can also apply watermelon juice to your skin to enjoy a dewy complexion.

• Lycopene – This antioxidant reduces melanin production and helps achieve a spotless complexion.

Ingredients: Watermelon, pink salt, and lime juice (optional)

How To Make Watermelon Juice: Add de-seeded watermelon pieces in a blender and blend them until smooth. Strain it using a sieve. Add lime juice if required and pink salt for taste.

Best Time To Drink Watermelon Juice: Watermelon juice is safe to consume at any time of the day.

Ideal Consumption Of Watermelon Juice: The experts recommend one to two glasses of watermelon juice.

15. Mango Juice:

Mango, the king of fruits, is rich in alpha-hydroxy acids. It removes dry and dull skin, revealing a fresher and lighter skin tone beneath. It makes the skin glow naturally. It has antioxidants, such as

• Polyphenols – It reduces melanin production, leading to a radiant skin tone.
• Xanthones – It slows down melanin synthesis, which helps achieve a brighter skin tone.
• Flavonoids – It also reduces melanin production.

Ingredients: Mangoes, sugar

How To Make Mango Juice: Blend diced mangoes in a blender and enjoy the smooth drink.

Best Time To Drink Mango Juice: Ideally, consume mango juice during the day before meals.

Ideal Consumption Of Mango Juice: Since mangoes are high in sugar, one should not consume more than a glass in a day.

Additional Ingredients For Glowing Skin:

Here are some wonder ingredients that you can add to your skin whitening juices:

• Honey: It is rich in polyphenols and flavonoids, which reduce melanin production, neutralise free radicals, and improve skin tone. When you add honey to papaya juice (containing papain) or lemon (containing Vitamin C), it helps to brighten the skin and promote a radiant complexion.
• Turmeric: It has curcumin, flavonoids and polyphenols. It has anti-inflammatory properties and antioxidants that make the skin glow. You can add turmeric to orange and apple juice. It helps to lighten the skin tone and reduce blemishes.
• Ginger: It is another powerful ingredient with anti-inflammatory and anti-microbial properties. It gives a rejuvenated and glowing skin tone. You can add it to various fruit juices to enhance the flavour and benefits.

Takeaway

If you want to lighten your skin tone naturally, adding juice for glowing skin to your daily diet is the best and most natural way to achieve this objective. Enjoy the goodness of fresh fruit while achieving a brighter skin tone. However, we strongly recommend that you consult a qualified doctor before making any changes to your diet if you have comorbidities to avoid any health complications and food allergies. Learn about the ideal quantity of skin whitening juice that is safe for you. Stay tuned for more updates!