Weight Loss

When it comes to shedding the extra kilos and enjoying health benefits — a vegetarian diet is the best bet. People who follow a vegetarian diet have less body fat percentage because a plant-based diet is naturally low in calories. This article will help you explore a sample vegetarian diet...

Do you want to exercise to lose belly fat fast? Indoor cycling is an excellent endurance exercise to lose harmful visceral fat deposited in the abdominal cavity. It will help you prevent lifestyle diseases while gaining lean muscle and a toned body. Using a stationary cycle is a safe indoor...

Can dumbbells help you lose weight and speed up fat loss? The answer is a resounding yes! All you need is a pair of dumbbells and a good sweaty workout session to burn the extra fat and build those lean muscles while getting closer to your goal weight. So let’s...

Workouts and physical activity have become essential to our daily routine. With our increasingly static lifestyle, working out has become crucial to maintain our ideal weight, stay fit and prevent life-threatening diseases. However, many fail to get the desired results despite spending hours at the gym or doing freehand exercise....

Do you know belly fat indicates a high risk of diabetes, heart diseases, stroke and various cancers? Generally, men tend to have apple-shaped bodies due to abdominal obesity. A large waist size of more than 90 cm in men and 80 cm in women is undesirable and unhealthy. It is...

Which exercises are best for losing fat faster? When you work hard to get fit, it is critical to know the most effective fitness regimens to get the best weight loss results. However, if you are clueless, go ahead and check out the top weight loss workouts recommended by leading...

Ready to bid goodbye to winter fat and flaunt your best physique this summer? If yes, we have the right workout plan for you. The four-week-long summer workout plan for weight loss is ideal for burning excess fat and calories with a fitness routine that puts you in great shape....

Burning calories is the key to your weight loss journey. Research shows that losing about 5-10 per cent of your weight leads to improved health. It is essential to control your calorie intake by taking a healthy diet and knowing how many calories you burn while exercising to attain the...

Brisk walking is one of the easiest yet effective cardio workouts to boost your physical and mental health. All you need is a pair of sneakers to get started. Let's now read more about brisk walking benefits and what makes it an excellent workout for you. Brisk walking is a...

People often say — ditch the elevator and take the stairs if you want to lose weight. In case you are wondering if climbing stairs is a good workout for weight loss or if it offers any health benefits at all, keep reading. This article has all the advantages and...