Weight Loss

Aiming to lose five kgs in two weeks? Struggling to find a balanced diet plan that can help you? You don’t have to stress anymore. Here is a healthy and effective Indian diet plan that will help you achieve this goal. Indian Diet Plan to Lose 5KG Weight in Two...

India is known as the ‘diabetic capital of the world’ and is home to the highest number of diabetic patients globally. With more prevalence in senior citizens aged 45 to 59, diabetes is the third major contributor to mortality in India. The rising Type-2 diabetes, the most common type of...

When trying to lose weight, it is crucial to have a meal plan to create the energy deficit required for effective weight loss. Having a go-to meal plan guide also helps save time and keeps you motivated. The article will help you plan your meal for weight loss based on...

While there’s no shortage of tips and tricks in losing weight, we often overlook the power of fiber consumption. Including fiber in the diet has proven health and weight loss benefits. This article will help you understand the importance of fiber to lose weight and why you should incorporate it...

Everyone wants to shed those extra kilos and flaunt a well-toned and slim physique. If you have tried crash diets or high-intensity workouts and failed to lose weight, you are not alone. Find out about top weight loss treatments available in India right here! Get insights into the procedure, pros,...

Are you on a strict weight loss diet but unable to see the results? Beginners can often make some common mistakes in their weight loss journey that lead to weight gain. This article will explore some of the most common weight loss mistakes and habits to avoid, making sure you...

A weight loss regimen can be tricky, especially when you are not sure about what to eat. A balanced and calorie-conscious diet plan containing around 1500 to 1800 calories can help you to shed weight and maintain it in the long run. This article provides you with a whole 30-day...

If you’re looking for the fastest way to lose weight and wonder how to lose weight in one day but never found a proper answer — your search ends here. You can safely shed a considerable amount of weight quickly in a day to ensure you are achieving your weekly...

Do you know a perfect pre-workout meal can power your fitness regimen? Do not worry if you are clueless about what type of foods to eat before your workout for weight loss. This article will explore the best foods and drinks you can choose from before a workout to fast-track...

Do you wish to lose weight but finding the right diet plan confuses you? Are you tired of surviving on just salads or protein powders? Finding a diet plan that is delicious, healthy and low in calories without compromising on your favourite food items can often be challenging when trying...