Weight Loss

Regular monitoring of the height and weight chart for girls helps track their growth and overall development. This systematic approach enables early detection of potential growth anomalies or underlying health issues, ensuring timely intervention and support. Growth Patterns in Girls Infant: A new born will lose 5% to 10% of...

As summers peak, staying hydrated and maintaining a healthy lifestyle are essential. If fitness and weight management are on your mind, summer is the perfect time to start. This season offers ample opportunities to explore healthy and refreshing weight loss drinks. From delicious fruit infusions to metabolism-boosting herbal teas, there...

A 1200 calorie diet plan provides a balanced approach to weight management. Combining a healthy, balanced diet with effective regular workouts can help you reach your ideal weight goals. In this blog, let’s explore the facts of this mindful calorie program, its benefits and fitness practices you can incorporate to...

Determining the ideal body weight is not just about aesthetics; it's a crucial aspect of overall health and well-being. But what exactly is the ideal body weight, and how can you calculate it? In this article, we'll explore why knowing your ideal body weight matters and how it can benefit...

Fruits are nutritious and essential components of a balanced diet for weight loss. All fruits do not have identical benefits. Many fruits are rich in vitamins, minerals and fibre, but others contain higher levels of natural sugars and calories, which affects weight loss goals when consumed in excess. In this blog,...

The high level of toxins in the food we consume and our environment, especially those of us living in cities, has made detox drinks a go-to option. From heavily polluted air and water to chemical-laced food, the burden of toxins overwhelms the body's natural clean-up crew. Detox drinks limit the...

Jaggery is a traditional Indian sweetener extracted from sugarcane. It is becoming a popular substitute for refined sugar among weight-watchers. This natural sweetener offers many health advantages. Is Jaggery A Healthier Alternative To Sugar? Jaggery is nutritionally superior to white sugar, packed with essential vitamins, minerals and iron. Compared to...

Is idli good for weight loss? This is a question most people have on their mind when they are trying to lose extra kilos. Let us find out in this article. Also, keep reading for learning about its nutritional value, delicious variants, health benefits and more. Famous for its deliciousness,...

Weight loss doesn’t mean deprivation or sacrificing your favourite food or meals — in fact, a sustainable weight loss journey consists of a balanced diet with meals divided throughout the day. Today, we’ll talk about one such diet plan called 2000 kcal diet, that nourishes your body, keeps you full...

The daily calorie needs vary for every individual. When trying to lose weight, some individuals require around 2000 calories daily, but it depends on factors like age, gender, amount of physical activity, metabolism, height etc. Many stick to a 1500-calorie diet plan to lose weight without starving. The basic idea...